Yoga for Inflexible People

$19.99
A beginner’s guide to yoga by Max and Liz Lowenstein, covering essential poses and techniques. More than 40 poses with beginner, intermediate and advanced variations Information on basic equipment and...
Description

A beginner’s guide to yoga by Max and Liz Lowenstein, covering essential poses and techniques.

  • More than 40 poses with beginner, intermediate and advanced variations
  • Information on basic equipment and breathing techniques
  • Lifestyle tips to complement a yoga practice
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